NUTRITION

Lauren R. Braun, R.D., L.D. runs her own nutrition consulting firm: Nutritional Lifestyle Designs. Her company does nutrition labeling and nutrition analysis for commercial food products as well as for schools and restaurants. As a private practitioner, Lauren works with physician referred clients to find a nutrition regimen that makes sense and is ‘do able’ for the long run. She specializes in food allergies and intolerance, heart disease, diabetes and wellness.

Dr Lauren Braun answers questions submitted by our vistitors.

Below are a couple of questions that will be of interest to you.

Why is potassium important and how can I get enough? What are some food sources?
Ettie from Akron
Answer

I was told by a diet instructor that I shouldn't eat watermelon because there's too much fat. Is that true?
Sheryl from Toledo
Answer

YOUR WATER NEEDS
By Lauren Braun