There are at least as many good motivating
reasons to work out as there are days in the year. But if
the hot sticky days of summer slow you down or the cold drab
days of winter give your engine a hard start or if a mid winter
malaise keeps you from running in nothing more than neutral,
here are a few exciting ways to beat the blahs, activate your
engine and get into gear.
You can get a great full body workout without
even taking a step out the front door. All you need is a VCR
and A BIG ATTITUDE. From warm up to cool down, the workout
takes no more than 37 minutes. Specially designed and choreographed
to enhance the fitness level of the full figured woman, the
workout is orthopedic approved. Starring six full figured
women and led by a Los Angeles certified fitness instructor
who specializes in fitness programs for women over a size
12, everyone has a great time burning calories, toning and
sculpting muscles while modeling some of the most eye catching
, figure flattering workout clothes on the fashion scene.
Olivia Goodkin, a successful corporate attorney, wife, mother
of two pre-teen boys and one of the stars of the exercise
video says the workout "gives your body the balance it needs.
This program works muscles more specifically than the usual
aerobics class. When Iím done, my muscles are firmer and tighter
so I feel better about my body. Not only do I feel stronger
but I feel a lot more attractive."