EXERCISE

There are at least as many good motivating reasons to work out as there are days in the year. But if the hot sticky days of summer slow you down or the cold drab days of winter give your engine a hard start or if a mid winter malaise keeps you from running in nothing more than neutral, here are a few exciting ways to beat the blahs, activate your engine and get into gear.

You can get a great full body workout without even taking a step out the front door. All you need is a VCR and A BIG ATTITUDE. From warm up to cool down, the workout takes no more than 37 minutes. Specially designed and choreographed to enhance the fitness level of the full figured woman, the workout is orthopedic approved. Starring six full figured women and led by a Los Angeles certified fitness instructor who specializes in fitness programs for women over a size 12, everyone has a great time burning calories, toning and sculpting muscles while modeling some of the most eye catching , figure flattering workout clothes on the fashion scene. Olivia Goodkin, a successful corporate attorney, wife, mother of two pre-teen boys and one of the stars of the exercise video says the workout "gives your body the balance it needs. This program works muscles more specifically than the usual aerobics class. When I’m done, my muscles are firmer and tighter so I feel better about my body. Not only do I feel stronger but I feel a lot more attractive."

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